Eugene Makarov's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

67.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

2060 kcal

Fat: 113.69g | Prot: 93.45g | Carbs: 145.41g. Breakfast: Пирожок с Капустой, Шоколадница Тост с Ветчиной и Сыром. Lunch: Селедка под Шубой, Гречка с Грибами. Dinner: Гречка с Грибами, Перекресток Салат из Свежей Капусты с Огурцами, Курица Гриль. Snacks/Other: Блины на Кефире. more...

2168 kcal

Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 04 Mar 14

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Eugene Makarov's Weight History