Weigh In record (no journal entry) for 11 August 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 20.19g | Prot: 30.55g | Carbs: 53.40g.
Breakfast: Чай с Молоком, Яйцо, Галицкое Молоко 2,5%, Красное Яблоко, Красные Помидоры. Lunch: Гречаники, Помидоры, Макароны Отварные, Чай с Молоком, Красное Яблоко. more...
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Losing 0.7 kg a Week
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omelchenko_2022's Weight History
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