TataBelkind's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

83.2 kg Lost so far: 41.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

427 kcal

Fat: 22.65g | Prot: 44.96g | Carbs: 10.98g. Dinner: Помидоры, Огурец (с Кожурой), Amyga Перец Черри со Сливочным Сыром, Spainolli Оливки с Косточкой, ВкусВилл Тунец Карпаччо с Кунжутом, ВкусВилл Салат Прованс, ВкусВилл Белок Яичный, Волжаночка Яйцо. more...

1162 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...

Losing 0.5 kg a Week

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TataBelkind's Weight History

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TataBelkind's Journal, 11 Aug 21

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TataBelkind's Weight History