Weigh In record (no journal entry) for 11 August 2021
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110.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.13g | Prot: 40.26g | Carbs: 160.93g.
Breakfast: Яблоко, Финик, Каша Пшенная на Молоке. Lunch: У Палыча Солянка Домашняя, Виталад Рикотта, ВкусВилл Хлеб Дивеевский, Салат Овощной со Сметаной. more...
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Losing 0.7 kg a Week
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nikolai-7308's Weight History
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