Weigh In record (no journal entry) for 19 June 2021
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 24.13g | Prot: 20.06g | Carbs: 124.37g.
Breakfast: Mango, Fuji Apples. Lunch: East Bali Cashews Granola Coconut Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Bean Sprouts, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) . more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianaselvia's Weight History
|