Weigh In record (no journal entry) for 19 June 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 24.13g | Prot: 20.06g | Carbs: 124.37g.
Breakfast: Mango, Fuji Apples. Lunch: East Bali Cashews Granola Coconut Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Bean Sprouts, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 8.8 kg a Week
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lusianaselvia's Weight History
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