Weigh In record (no journal entry) for 11 August 2021
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 42.61g | Prot: 95.23g | Carbs: 175.34g.
Lunch: Mandarijn, Heinz Sandwichspread Naturel, Honig Basis Voor Franse Champignonsoep, Volkoren Brood, Milbona High Protein Raspberry. Dinner: Croma Smeltjus, Wortelen, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Plus Belegen Kaas 30+, Honig Macaroni Bereid, Lidl Griekse Yoghurt 2%, AH Basic Havermout, Ehrmann High Protein Chocolate Mousse, Frambozen. more...
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Losing 1.1 kg a Week
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Veronica kuipers's Weight History
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