Weigh In record (no journal entry) for 11 August 2021
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 28.14g | Prot: 50.27g | Carbs: 205.67g.
Breakfast: Banane, Müller Joghurt mit der Ecke Heidelbeere. Lunch: Aldi Bio Bio Drink Holunder Cranberry, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Heidelbeeren, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Leberkäse, Kartoffelbrot. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Espresso, Kaffee. more...
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Gaining 0.7 kg a Week
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Hoffi2102's Weight History
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