Weigh In record (no journal entry) for 11 August 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 20.64g | Prot: 56.76g | Carbs: 32.65g.
Breakfast: ВкусВилл Лён Коричневый, ВкусВилл Кефир 1%. Lunch: Помидоры Черри, Вкусвилл Куриный Кармашек со Шпинатом и Рикоттой. Snacks/Other: ВкусВилл Кефир 1%, Макдоналдс Капучино (0,2 L). more...
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Gaining 0.4 kg a Week
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JulieSem's Weight History
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