yuyun ardhani's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

58.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1028 kcal

Fat: 35.07g | Prot: 55.54g | Carbs: 122.17g. Breakfast: Tahu Isi, Herbalife Herbal Concentrat. Lunch: Kerupuk Makanan Ringan, Kangkung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Snacks/Other: Roti Goreng. more...

1557 kcal

Exercise: angkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yuyun ardhani's Journal, 19 Jul 19

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yuyun ardhani's Weight History