Weigh In record (no journal entry) for 11 August 2021
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74.6 kg
Lost so far: 20.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.34g | Prot: 77.97g | Carbs: 126.95g.
Breakfast: Jaus Pane di Segale, Hero Light Fragole, Caffè Espresso, Zymil Latte senza Lattosio. Lunch: Crich Crackers, La Fattoria Bresaola, Sapore di Bosco Misto Funghi Trifolati. Snacks/Other: Zymil Latte senza Lattosio, Kellogg's Special K Classic. more...
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Losing 2.8 kg a Week
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