Weigh In record (no journal entry) for 11 August 2021
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84.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.94g | Prot: 116.59g | Carbs: 128.40g.
Breakfast: Stevia Stevia Poeder, AH Magere Franse Kwark. Lunch: Rabeko Mayo Zero, AH Magere Spekblokjes, AH Ijsbergsla , Quinoa (Gekookt). Dinner: Gekookte Mosselen, Delhaize Krielaardappeltjes . Snacks/Other: Mandarijn, Fulfil Chocolate Hazelnut Whip, Zespri Kiwi Gold. more...
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Gaining 1.3 kg a Week
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 Comments
aiaia een maand gedaan wat ik wou en in verlof geweest , vandaag weer met volle moed hoor x
11 Aug 21 by member: carladegand5
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ook wel veel last van memepauze pffff
11 Aug 21 by member: carladegand5
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11 Aug 21 by member: molligske
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carladegand5's Weight History
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