Weigh In record (no journal entry) for 11 August 2021
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 30.73g | Prot: 82.61g | Carbs: 35.39g.
Breakfast: Эссен Продакшн Шокозаврики, Урбеч Урбеч из Семян Льна, Ленивые сырники🥟. Lunch: Мясо Индейки (Вареное, Жареное). more...
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steady weight
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