Weigh In record (no journal entry) for 11 August 2021
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75 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.83g | Prot: 69.51g | Carbs: 170.84g.
Breakfast: Singkong, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis Light, Fortune Minyak Goreng Sawit, Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Pepes Ikan Mas, Nasi Merah. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ikan Mas, Nasi Putih. Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mony Krezz Stik Jagung, Nescafe Classic, Greenfields Skimmed Milk (250ml), Pempek Kapal Selam, Ubi Jalar (Manis), Tropicana Slim Sweetener Classic, House Of Organix Black Chia Seeds, Yogurt Polos. more...
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steady weight
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vanisumantri1's Weight History
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