Weigh In record (no journal entry) for 11 August 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 75.79g | Prot: 52.51g | Carbs: 124.04g.
Breakfast: Capitoul Baskeriu Pur Brebis, Carrefour Biscotte. Lunch: Kikkoman Sauce Soja Sucrée, Puget Huile d'olive Vierge Extra Bio, Fromage Feta, Jus de Citron, Sucre, Graines de Lin, Avocat, Riz Blanc, Lidl Escalopes de Dinde. Dinner: Puget Huile d'olive Vierge Extra Bio, Riz Blanc, Sucre, Jus de Citron, Sucrine, Fromage Feta. Snacks/Other: Picard 8 Mini Vanille Divers Enrobages (Blanc). more...
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Losing 1.4 kg a Week
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