Weigh In record (no journal entry) for 11 August 2021
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104.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 70.23g | Prot: 92.38g | Carbs: 144.89g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, mini bagett. Lunch: Marie Callender's Steak & Roasted Potatoes, Fried Batter Dipped Cauliflower. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Biotechusa Zero Bar. more...
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Losing 2.8 kg a Week
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BakosJuci's Weight History
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