bumbye's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

67.1 kg Lost so far: 10.0 kg. Still to go: 67.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1478 kcal

Fat: 58.88g | Prot: 74.28g | Carbs: 158.20g. Lunch: Roast Beef Sandwich. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

1776 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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