mercury14's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

79.8 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2014:

1654 kcal

Fat: 55.34g | Prot: 64.64g | Carbs: 216.77g. Breakfast: Cheerios, Milk (Nonfat). Dinner: Beer, Chow Mein Chinese Noodles, Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...

2238 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mercury14's Journal, 04 Mar 14

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