Weigh In record (no journal entry) for 11 August 2021
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71.2 kg
Lost so far: 27.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 41.24g | Prot: 96.77g | Carbs: 124.31g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah, Kobe Boncabe Lv 15, Kubis. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Kimbo Probites German Bratwurst, Pepaya, Telur, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.4 kg a Week
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dear sunshine's Weight History
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