Weigh In record (no journal entry) for 11 August 2021
|
71.2 kg
Lost so far: 27.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 41.24g | Prot: 96.77g | Carbs: 124.31g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah, Kobe Boncabe Lv 15, Kubis. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Kimbo Probites German Bratwurst, Pepaya, Telur, Tropicana Slim Hokkaido Cheese Cookies. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|