Weigh In record (no journal entry) for 11 August 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 23.43g | Prot: 123.17g | Carbs: 153.00g.
Breakfast: Camponesa Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Max Titanium Whey Blend . more...
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Gaining 0.1 kg a Week
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