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anonamouser
Journal
10 Aug 21
anonamouser's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
122.9 kg
Lost so far:
7.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1112 kcal
Fat: 44.23g | Prot: 30.36g | Carbs: 153.06g.
Breakfast:
InnovAsian Cuisine Spicy Beef & Broccoli.
Lunch:
Bumble Bee Tuna Salad with Crackers Kit, Apples.
Dinner:
Ready Pac Bistro Turkey & Bacon Cobb Salad.
Snacks/Other:
Central Market Passion Fruit Strawberry Italian Soda.
more...
3962 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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anonamouser's Weight History
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