Weigh In record (no journal entry) for 11 August 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.64g | Prot: 49.30g | Carbs: 119.03g.
Breakfast: Del Monte Chili Sauce, Ooye Stick Nugget Ayam, Ikan Goreng, Nasi Putih. Lunch: Onions , Sawi Hijau Dimasak, Bimoli Minyak Goreng. Dinner: Kraft Ritz Sandwich Crackers, ABC Choco Malt Coffee. Snacks/Other: Salak. more...
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Gaining 0.4 kg a Week
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