choekzema's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

103.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1441 kcal

Fat: 51.36g | Prot: 61.54g | Carbs: 179.26g. Breakfast: Lidl Skyr Bosbessen, AH Biologisch Muesli Fruit. Lunch: AH 100% Pindakaas Naturel, Bruine Boterham. Dinner: Traybake. Snacks/Other: AH Watermeloen, Bio Today Yeast Free Vegatable Bouillon Powder, Fruit Smoothie (van Fruit of Vruchtensap), Gekookt Ei, Groentemix. more...

2598 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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choekzema's Journal, 10 Aug 21

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choekzema's Weight History