Weigh In record (no journal entry) for 11 August 2021
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79.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.98g | Prot: 40.73g | Carbs: 222.12g.
Breakfast: Кофе с Молоком и Сахаром, Ашан Кольцо Песочное. Lunch: Рот Фронт Халва в Шоколаде, Активия Йогурт, Банан. Dinner: Три Кота Булочка с Вишней. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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macsolga's Weight History
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