Weigh In record (no journal entry) for 11 August 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.97g | Prot: 156.78g | Carbs: 80.45g.
Breakfast: Egg Yolk , Vegetable Oil, Cooked Egg White. Lunch: Cheddar Cheese , Carrots, Green String Beans, Chicken Breast, Vegetable Oil, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein, VECTORLABS Whey Protein, VECTORLABS Whey Protein. more...
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2509 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes. more...
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steady weight
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aldirizki's Weight History
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