Weigh In record (no journal entry) for 11 August 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 87.24g | Prot: 143.62g | Carbs: 142.69g.
Breakfast: Usus Ayam, Taro Taro Net Seaweed, Wings Food Teajus. Lunch: Usus Ayam, Wings Food Teajus. Dinner: Telur, Sania Minyak Goreng, Prochiz Cheddar Cheese, Wings Food Choco Drink, Es Teh, KFC Dada Ayam, Nasi Putih. more...
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2195 kcal
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Exercise:
Motorbike Riding - 10 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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kumpulanvideolucu's Weight History
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