Kaman860104's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

55.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

816 kcal

Fat: 35.18g | Prot: 47.20g | Carbs: 80.92g. Lunch: 小黃瓜, 烚蛋, 黑麥麵包. Dinner: 奇亞籽. Snacks/Other: 香蕉, 草莓, 番茄, 牛奶公司脫脂高鈣. more...

1617 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Kaman860104's Weight History