Weigh In record (no journal entry) for 11 August 2021
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.48g | Prot: 96.75g | Carbs: 184.17g.
Breakfast: SariWangi Teh Asli, Telur Rebus, Kembang Kol Dimasak (dari Segar), Captain Oats Instant Oatmeal, Jagung Manis Kuning. Lunch: Tempe. Dinner: Kecambah, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Basmati. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Frisian Flag Susu Strawberry Low Fat, Kurma. more...
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Gaining 1.4 kg a Week
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