Weigh In record (no journal entry) for 11 August 2021
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 64.65g | Prot: 57.42g | Carbs: 132.58g.
Breakfast: Dancow Fortigro Vanilla. Lunch: Bakwan, Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Dinner: Wortel, Buncis, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Bawang Putih, Kanzler Sosis Bockwurst, Palmia Margarin. Snacks/Other: Nabati Wafer Krim Keju, Coklat Manis atau Gelap, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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ndykhrn.nis's Weight History
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