Weigh In record (no journal entry) for 11 August 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 78.80g | Prot: 102.10g | Carbs: 106.17g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Telur Dadar, Nescafe Classic, Nasi Merah. Lunch: Kopi, Greenfields Fresh Milk, Sambal Goreng Kentang, Nasi Merah, Urap, Elle & Vire Unsalted Butter, Daging Dada Ayam (Ayam Pedaging). Dinner: Tahu, Telur Dadar, Sambal Goreng Kentang, Urap, Tekwan. Snacks/Other: Fitlife Whey Protein Isolate, Bakwan. more...
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Losing 0.0 kg a Week
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