Weigh In record (no journal entry) for 11 August 2021
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.64g | Prot: 99.26g | Carbs: 212.28g.
Breakfast: Donat Dilapisi Coklat, Sari Roti Roti Tawar Milky Soft, Putih Telur Matang, Telur. Lunch: Tahu, Nasi Ketan (Ketan), Nanas, Tong Tji Tematik Instant Teh Tarik, Ajinomoto Mayumi, Prochiz Keju Slice, ABC Sardines Extra Pedas, ABC Sardines dalam Saus Cabai, Tomat Merah, Kubis, Tortilla, Oreo Red Velvet, Bubur Nasi. Dinner: Nabati Cheese Wafer, Quaker Quick Cook Oatmeal, Van Houten Coklat Bubuk, Pisang, Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Cimol, Batagor Batagor, Mama Suka Topokki Original, Kerupuk Beras. more...
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Gaining 4.2 kg a Week
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Dinny Harnany's Weight History
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