Weigh In record (no journal entry) for 11 August 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 66.83g | Prot: 45.99g | Carbs: 192.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Captain Oats Instant Oatmeal, ABC Kecap Asin, Bamboe Bumbu Rendang, Telur Balado. Lunch: Kewpie Mayonais Original, Kokita Sambal Bajak, Perkedel Jagung, Nasi Putih. Dinner: Mayones, ABC Saus Tomat, Tepung Kulit Taco, Telur Dadar, Daging Sapi Panggang. Snacks/Other: Indocafe Coffeemix 3 in 1, Kokita Sambal Bangkok, Batagor Batagor, V-Soy Soya Bean Milk Multi-Grain, Chiki Chiki Balls Rasa Keju, Monde Egg Roll Chocolate. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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