Weigh In record (no journal entry) for 11 August 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.65g | Prot: 38.90g | Carbs: 129.94g.
Breakfast: Lemon, Uleg Sambal Pedas, Sawi Hijau, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Seblak, Putih Telur Matang, Sawi Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Ubi Ungu Rebus, Kopiko Permen, Nabati Cheese Wafer, Pisang. more...
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1577 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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alviramaya's Weight History
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