Weigh In record (no journal entry) for 11 August 2021
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.23g | Prot: 62.24g | Carbs: 66.70g.
Breakfast: Putih Telur Matang, Sidomuncul Kunyit Asam. Lunch: Daging Sapi, Nasi Jagung, Hati Sapi. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Chuba Stik Stik Balado. more...
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Gaining 0.5 kg a Week
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anisaprwti's Weight History
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