Weigh In record (no journal entry) for 11 August 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.39g | Prot: 42.26g | Carbs: 98.52g.
Breakfast: Kacang Mete, Putih Telur Matang, Sunpride Pisang Single, Madu, Susu Kedelai. Lunch: Ikan Kembung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Yakult Yogurt, Ikan Kembung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Cireng, Cimory Squeeze Yogurt Blueberry, Mangga. more...
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Losing 1.4 kg a Week
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thikaoooo's Weight History
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