|
akhirnya 😍
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 19.07g | Prot: 28.67g | Carbs: 95.68g.
Breakfast: Apel (tanpa Kulit). Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Buncis, Wortel, Quaker Instant Oatmeal Grain. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junita angel's Weight History
|