Putri Sayyidina's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

44.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1189 kcal

Fat: 37.22g | Prot: 46.70g | Carbs: 180.36g. Breakfast: Tropicana Slim Gula Jawa, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Jus Labu, Salad Ayam. Dinner: Piscok. Snacks/Other: Pisang Goreng. more...

1180 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 11 Aug 21

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Putri Sayyidina's Weight History