Weigh In record (no journal entry) for 11 August 2021
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.81g | Prot: 42.45g | Carbs: 148.46g.
Breakfast: Earth Black Sesame and Black Bean Powder, Toasted Bread (Home Recipe or Bakery), Soft Boiled Egg, Anchor Cheddar Cheese Slices. Lunch: Boiled Egg, O'food Gochujang Spicy & Sweet Korean Hot Sauce, Baby Corn, Oyster Mushroom , Carrots, Noodles. Dinner: Soy Sauce, Lo Sam Bean Curd, Eggplant (with Salt, Drained, Cooked, Boiled) , Noodles. Snacks/Other: Toasted Bread (Home Recipe or Bakery), Orange, Toasted Bread (Home Recipe or Bakery). more...
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Losing 2.1 kg a Week
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crystalwyh's Weight History
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