Weigh In record (no journal entry) for 11 August 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.09g | Prot: 69.90g | Carbs: 210.27g.
Breakfast: Risol Mayo, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Bening Bayam, Ikan Tuna Panggang, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Ikan Layang, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Pepaya, Risol Mayo, Mayora Better Sandwich Biscuit. more...
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Losing 0.9 kg a Week
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rahmaningsi98's Weight History
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