Weigh In record (no journal entry) for 11 August 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 72.33g | Prot: 102.37g | Carbs: 92.65g.
Breakfast: Kewpie Roasted Sesame Salad Dressing, Soft Boiled Egg, Tomatoes, Soybean Curd, Cooked Spinach (from Fresh). Lunch: Chili, ABC Terasi, Soft Boiled Egg, Soybean Curd, Cooked Spinach (from Fresh), Quaker Instant Oatmeal. Snacks/Other: McDonald's Beef Burger. more...
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Losing 0.7 kg a Week
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bellarisaz's Weight History
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