Weigh In record (no journal entry) for 11 August 2021
|
50.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 47.76g | Prot: 69.75g | Carbs: 127.36g.
Breakfast: Kraft Keju Slice, Sawi Putih, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Tempe Orek, Nasi Putih. Dinner: Lemper, Putih Telur, Pakcoy, Tempe Rebus, Tahu Kukus, Sawi Putih. Snacks/Other: Okebis Biskuit Kelapa, Biskuat Original, Roma Biskuit Sari Gandum, Roma Biskuit Kelapa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|