Weigh In record (no journal entry) for 11 August 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.27g | Prot: 81.49g | Carbs: 121.29g.
Lunch: 麥當勞 (McDonald's) 凱薩沙律, 雞胸肉（不吃皮）, 澳洲青蘋果. Dinner: 橙子, 烚蛋, 麥當勞 (McDonald's) 凱薩沙律. Snacks/Other: 嘉頓 (Garden) 原味梳打餅, 麥提莎 (Maltesers) 朱古力, 樂天 (Lotte) 餅乾. more...
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Gaining 4.2 kg a Week
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mkimki22's Weight History
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