burcud4's Journal, 11 Aug 21

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Oooo güzel ilk hedefe son 1 kilo ha gayret Burcu hanım sen yapabilirsin 🤣

65.9 kg Lost so far: 17.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

719 kcal

Fat: 33.27g | Prot: 32.02g | Carbs: 75.74g. Dinner: Eti Sütlü Çikolata, İskender Kebap, Zeytinyağlı Taze Fasulye, Zeytinyağlı Enginar. more...

1988 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.1 kg a Week