MHG1's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1248 kcal

Fat: 37.12g | Prot: 29.87g | Carbs: 126.76g. Breakfast: Coffee with Milk and Sugar. Lunch: Bologna, Wheat Chex. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...

2761 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 04 Mar 14

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MHG1's Weight History