Weigh In record (no journal entry) for 10 August 2021
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62.4 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.84g | Prot: 56.43g | Carbs: 142.83g.
Breakfast: Canderel Sweetener Tablets, Nescafe Cappuccino, Flora Gold , Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Lunch: Selati Sweetener, Coffee with Milk, Woolworths Chicken à la King. Dinner: Beef Meatballs, Fried Potatoes, Green Peas (Frozen) , Woolworths Low Fat Chocolate Frozen Yoghurt . Snacks/Other: Coca-Cola Coca-Cola Light, Clover Full Cream Fresh Milk, Selati Sweetener, Nescafe Cappuccino, Granny Smith Apples. more...
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Gaining 1.5 kg a Week
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micchapman's Weight History
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