Weigh In record (no journal entry) for 10 August 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 90.55g | Prot: 111.88g | Carbs: 253.89g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Knusperone Knusper Müsli Früchte, Banane. Lunch: Frischkäse, Cocktailtomaten, Käse, Aldi Kochschinken, Gemischte Blattsalate, Stadtbäckerei Junge Vollkornbrötchen, Kerrygold Joghurt Pfirsich Maracuja. Dinner: Käse, Frikadelle, Schlagsahne, Aldi Kaisergemüse, Schweinenackensteak, Reis (Gekocht). Snacks/Other: Gut & Günstig Müsliriegel Nuss. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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