Weigh In record (no journal entry) for 10 August 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 72.37g | Prot: 232.16g | Carbs: 268.35g.
Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Huile de Coco, Riz Basmati, Haricots Verts, Filet de Poulet. Dinner: Puget Huile d'olive Vierge Extra Bio, Parmesan (Râpé), Filet de Poulet, Haricots Verts, Barilla Spaghetti. Snacks/Other: Auchan Amandes Décortiquées, Cookies Healthy banane chocolat noix de coco, Myprotein Impact Whey Protein. more...
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2482 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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baydhoba's Weight History
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