Weigh In record (no journal entry) for 10 August 2021
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 31.72g | Prot: 51.75g | Carbs: 160.22g.
Breakfast: Banana, Maçã, Misto Quente, Açúcar Mascavo, Café. Lunch: Lacta Shot, Brigadeiro, Tang Suco de Maracujá, Farofa, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|