Weigh In record (no journal entry) for 10 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.18g | Prot: 20.31g | Carbs: 161.07g.
Breakfast: Apel, Kurma, Pisang Goreng. Lunch: Bakwan, Tahu Goreng, Kokita Sambal Balado, Sup Ayam, Nasi Putih. Snacks/Other: Kismis (tanpa Biji). more...
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Losing 5.3 kg a Week
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Henny.afitri's Weight History
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