jellgyu's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

58.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

598 kcal

Fat: 20.89g | Prot: 33.83g | Carbs: 69.21g. Breakfast: Danlac Yogurt Natural Griego, Winter's Cocoa, Delga-C Mermelada Light. Lunch: Rabanito, Campomar Trozos de Atún , Plátano Frito, Lentejas Hervidas. Dinner: Omnilife Super Mix . Snacks/Other: Metro Pan Pita Integral con Linaza. more...

1877 kcal

Exercise: aa - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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jellgyu's Journal, 10 Aug 21

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jellgyu's Weight History