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jellgyu
Journal
10 Aug 21
jellgyu's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
598 kcal
Fat: 20.89g | Prot: 33.83g | Carbs: 69.21g.
Breakfast:
Danlac Yogurt Natural Griego, Winter's Cocoa, Delga-C Mermelada Light.
Lunch:
Rabanito, Campomar Trozos de Atún , Plátano Frito, Lentejas Hervidas.
Dinner:
Omnilife Super Mix .
Snacks/Other:
Metro Pan Pita Integral con Linaza.
more...
1877 kcal
Exercise:
aa - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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jellgyu's Weight History
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