Weigh In record (no journal entry) for 10 August 2021
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.22g | Prot: 37.01g | Carbs: 134.01g.
Breakfast: Fitbar Fitbar Nuts Delight, Susu Kedelai. Lunch: Terong Balado, Sayur Campuran, Rendang, Tahu Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik , Roti. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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rini2503's Weight History
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